Tell us your goals and needs so we can match you with your personal instructor.
Book your free assessment where we will uncover any movement dysfunction or strength imbalance and provide you with a few exercises to optimize your functional movement journey.
Grab a bottle of water and a towel, and get ready to transform your life
Choose your available hours and our instructors will work around your schedule to make sure you hit your desired goals.
The best workouts are those you do not have to drive to. At BH Restorative Fitness we bring the gym to you.
Our programs are tailored to help you build strength through functional movements, while also addressing any joint limitations. We provide simple, personalized nutrition guidance to support your workouts and overall health, ensuring you have the tools to succeed.
We know that achieving fitness goals starts with expert guidance. That’s why every personal trainer on our team has at least 5 years of hands-on experience, backed by a deep understanding of exercise science and specialized qualifications. With their knowledge, passion, and personalized approach, they are committed to helping you reach your full potential—whether it’s strength, flexibility, or overall wellness.
Experience a full-body assessment and workout with our Free Intro Session. During this session, we take the time to understand your unique fitness level, goals, and any specific needs. Our expert trainers will guide you through a personalized workout, giving you a taste of how we can help you achieve lasting results. Whether you’re new to fitness or looking to take it to the next level, this session is the perfect way to kickstart your journey with us.
Inadequate hip mobility, weak abdominals, or poor movement patterns are all common contributers to low back pain. Let’s assess the probel and develop a plan to fix it
Limited movements due to pain or mobility restriction will lead to compensations in your movement pattern leading to furtherinjury.
Sciatica often stems from hip dysfunction, causing sharp pain or tingling from the lower back to the legs. Through targeted stretches and strengthening exercises, we address the root cause, easing discomfortand restoring mobility for lasting relief.
Often caused by overuse or poor movement patterns, Achilles tendonitis can be addressed with soft tissue mobilizations to reduce pain with isometric exercises to improve tendon strength.
A thorough a assessment may be required to determine the exact reason behind your pain, however, majority of these pains can be fixed by addressing any mobility, or stability deficits above and below the source of pain
If you are restricting your diet and are still not seeing results, it is possible that your metabolism may not be functioning properly. Restoring it can only be accomplished through appropriate diet and exercise
At BH Restorative Fitness, we believe in empowering, individuals of all ages to achieve optimal movement, enabling them to live a life free from pain, discomfort, and limitations
