- Reclaim Your
- True Movement
- potential
Welcome to BH Restorative Fitness ...
Where we specialize in helping you overcome joint pain, movement limitations, and mobility challenges through the use of functional movement patterns.
Our team of Functional Movement Specialists, Certified Personal Trainers, and Restorative Yoga Coaches has extensive experience supporting older adults and those managing chronic conditions. With a deep understanding of posture, joint mechanics, and movement dysfunctions, we focus on proper movement as the foundation for lasting health — helping you move efficiently, rediscover your strength, and reclaim a life free from pain.
At BH Restorative Fitness, our mission is simple — to see you moving with ease, regaining strength, and living free from pain and discomfort.
Schedule a call
Tell us your goals and needs so we can match you with your personal instructor.
Common Conditions
Low Back pain
Inadequate hip mobility, weak abdominals, or poor movement patterns are all common contributors to low back pain. Let’s assess the problem and develop a plan to fix it
Mobility Restrictions
Limited movements due to pain or mobility restriction will lead to compensations in your movement pattern leading to further injury.
Sciatica
Sciatica often stems from hip dysfunction, causing sharp pain or tingling from the lower back to the legs. Through targeted stretches and strengthening exercises, we address the root cause, easing discomfort and restoring mobility for lasting relief.
Achilies Tendonitis
Often caused by overuse or poor movement patterns, Achilles tendonitis can be addressed with soft tissue mobilizations to reduce pain with isometric exercises to improve tendon strength.
Joint Pains
A thorough an assessment may be required to determine the exact reason behind your pain, however, majority of these pains can be fixed by addressing any mobility, or stability deficits above and below the source of pain
Metabolic Syndrome
If you are restricting your diet and are still not seeing results, it is possible that your metabolism may not be functioning properly. Restoring it can only be accomplished through appropriate diet and exercise
During the FREE Initial Assessment
Complementary Assessment
Book your free assessment where we will uncover any movement dysfunction or strength imbalance and provide you with a few exercises to optimize your functional movement journey.
During the Initial Assessment
- ✅ Complete Flexibility and Joint Mobility Screen - Assess flexibility in your ankles, hips, spine, shoulders, and neck to pinpoint stiffness or restricted movement.
- ✅ Balance and Stability Testing - We evaluate how well your body maintains control and alignment during movement.
- ✅ Asymmetrical Strength Evaluation - To detect muscle imbalances or weaknesses affecting posture and performance
- ✅ Functional Movement Screen — Assess how well your body performs everyday movement patterns such as pushing, pulling, hinging, squatting, and carrying.
Why Choose BH Restorative Fitness
FLEXIBLE SCHEDULING
Fit sessions into your life with customizable scheduling that works around your commitments.
Expert Instructors
With 10+ years of hands-on expertise, we safely guide you through functional training, rehabilitation, and strength-building programs tailored to your needs.
Holistic Approach to Movement & Wellness
Our programs are tailored to help you build strength through functional movements, while also addressing any joint limitations. We provide simple, personalized nutrition guidance to support your workouts and overall health, ensuring you have the tools to succeed.
Group Classes
Engage in fun, motivating group sessions that improve mobility, strength, and confidence while fostering community support.
In-Home Specialists
Work with certified Functional Movement Specialists, Personal Trainers, and Restorative Yoga Coaches who have extensive experience helping people of all ages overcome pain, improve mobility, and regain strength.
Try out one of our Yoga Classes
Book Your Free Trial Class
For all questions and concerns please call us at: 281-400-0205
Get Ready to Feel Rejuvenated
Your first class is all about slowing down and tuning in. Bring a mat, some water, and an open mind we’ll guide you every step of the way toward balance and renewal.
Class Descriptions
Yin
Hatha
Chair Yoga
Restorative
Mommy and Me Yoga
Vinyasa Yoga
Leave your cares and worries at the door
- 👕 Wear comfortable clothing — something you can move and stretch in freely.
- ⏰ Arrive 5–10 minutes early to settle in, set up your mat, and breathe before class begins.
- 💧 Bring water to stay hydrated and a light sweater or blanket for relaxation at the end.
- 📱 Silence your phone — this is your time to disconnect and be present.
- 💬 Inform your instructor of any injuries, pain, or limitations before class — we’ll help you modify poses safely.
- 🧘 Clear your mind of chores, to-do lists, and outside stress. For the next 45 minutes, nothing else matters.
- ❤️ Listen to your body — move at your own pace and rest when needed.
- 🌸 End with gratitude — take a quiet moment to thank yourself for showing up and caring for your well-being.
🌸 5 Reasons to Begin Practicing Yoga
🌊 Move with Flow and Intention
Yoga teaches you to move with purpose, linking each breath to motion. This flow builds not only strength and flexibility but also a deep awareness of your body’s natural rhythm.
🔥 Reconnect with Your Breath
Your breath is your anchor. Through mindful breathing, you learn to steady the mind, calm the nervous system, and create space within yourself — both on and off the mat.
🌿 Quiet the Mind, Find Inner Stillness
Yoga invites you to slow down and listen inward. As the mind settles, you begin to experience a quiet strength — a deep sense of peace that comes from simply being.
🌺 Create Space Within
Every stretch and breath releases tension you didn’t know you were holding. That openness invites balance, creativity, and lightness into your daily life.
✨ Transform the Way You Live
Yoga begins on the mat, but its effects reach far beyond it. You start to breathe deeper, think clearer, and live more intentionally — with grace, presence, and compassion for yourself and others.
Yoga Classes and Prices
- Book your Free Trial Today!!!
Individual Plan
Holiday Discount Plan-
20% Holiday Discount till Dec 31'st
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Free Yoga Class with Initial Package
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1 Free Guest Pass per package
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4: 45-minute Yoga Classes for ($76 total)
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No Subscription & No Expiration
Friends and Family Plan
Must be purchased as a group of 2+-
20% Holiday Discount till Dec 31'st
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Free Yoga Class with Initial Package
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2 Free Guest Pass per package
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$70 per person ($140 Total)
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4: 45-minute Yoga Classes
Drop In Rate
$24 a session
Unlimited Monthly
Holiday Discount Plan-
31 Days of unlimited Yoga Classes
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Valid Across all locations and class times
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Free Yoga Class with Initial Package
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Access to all Live Yoga Classes
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Priority Booking
-
1 Free Guest Pass per month
Unlimited Monthly Group Plan
Must be purchased as a group of 2+-
31 Days of unlimited Yoga Classes
-
Valid Across all locations and class times
-
Free Yoga Class with Initial Package
-
Access to all Live Yoga Classes
-
Priority Booking
-
2 Free Guest Passes per month
Drop In Rate
$24 a session
Clients Reviews
How can we help?
- We ususlly respond in a few hours